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The Interns
Living Sustainably

Living Sustainably

The environmental debate has been making headlines for years. As we continue to consume more and more things, it is important to be conscious of the impact it has on the earth.   As a company, we are becoming aware of ways that we can make our business practices and production more sustainable. Other companies share this philosophy, like 1 Hotels. Natural light, reclaimed wood, and abundant plant life dominate their modern aesthetic. Plastic is replaced with cardboard and notepads with chalkboards. Even their rooms include 100% cotton bedding and a triple-filtered tap. There are a few simple things everyone...

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Desiree Gould
Find Your Ritual

Find Your Ritual

We are constantly bombarded with “quick-fix” solutions to instantly increase our wellness. While these products may seem other-wordly, we know that the real heros are the simple habits we practice every day.   AM RITUAL - Set your intentions for the day. Before you start your day, take a moment for yourself and check in with how your mind and body are feeling. Clear your mind with meditation or yoga and write out anything that may be bothering you. These small habits may seem like nothing, but they will leave you feeling refreshed and help to start your day on...

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The Interns
Morning Yoga Routine

Morning Yoga Routine

We know how busy life can get. Juggling a career with family time and social obligations make it hard to squeeze in time for yourself, even if it is just 15 minutes in the morning. However, we have taken a page from surfer-guru Laird Hamilton’s book and discovered a simple stretching routine to practice every morning that will help you get ready to conquer the day. Pair this flow with one of our teas, and you will be energized and ready to tackle your crazy schedule. One-Leg Forward Bend. Sit on the floor with the left leg extended and the...

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The Interns
Wellness Wednesday: This Week's Round-Up of Wellness News

Wellness Wednesday: This Week's Round-Up of Wellness News

Here at Sahara & Co, we loved to learn about every aspect of wellness. This means, we are constantly searching for new information to better our lives. In our new weekly feature, we are sharing what we are reading this week:  1. You don't have to sacrifice your sweet tooth to stay healthy. Check out these Five Ingredient Healthy Brownies. 2. Magnesium may be the vital nutrient you're missing for optimal function. (via Clean Program)  3. Have you been gaining weight on your new diet? This is not unusual. Mind Body Green debunks the diet-don'ts that you may be doing.  4. The...

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